3 AM and Wide Awake?
Decoding the Mystery of Nighttime Awakenings (Science & Spirituality Weigh In!) Ugh, 3 AM. You’re staring at the ceiling, mind racing, wondering why sleep has abandoned you. This frustrating scenario is incredibly common, and the reasons behind it are a fascinating mix of science and, well, maybe something a little more… cosmic. Let’s pull back […]
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